TRADITION, KNOWLEDGE AND PRACTICE FOR A MEANINGFUL YOGA JOURNEY​

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At Yoga Wellness Center (YWC), we are deeply committed to the practical and theoretical dimensions of yoga. Our approach is rooted in the traditional wisdom of yoga while being designed to meet the evolving needs of contemporary practitioners, teachers and wellness professionals.

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YWC is an accredited Yoga Therapy Centre and Yoga Training Centre under the Yoga Certification Board (YCB), Ministry of AYUSH, Government of India.

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We are also an accredited Yoga Training Centre under Karnataka Samskrit University, Government of Karnataka, and are associated with Fit India, Ministry of Youth Affairs & Sports, and the Indian Yoga Association.

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OUR TEACHER TRAINING COURSE

 

YWC offers comprehensive yoga education through structured programs that support both professional development and personal growth.

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Our programs include:

1. 200-Hour Yoga Protocol Instructor (YPI) Course
    

2. 400-Hour Yoga Wellness Instructor (YWI) Course
    

3. 800-Hour Yoga Therapist (YTh) Course
    

4. One-Year Postgraduate Diploma in Yoga Science​

 

These programs are designed to progressively develop a student's understanding of yoga—from personal practice and foundational knowledge to teaching, wellness and therapeutic applications.

 

DESIGNED FOR MODERN LEARNERS
 

​Our teacher training programs are thoughtfully structured to accommodate the needs of:

• Working professionals

• Students

• Yoga teachers

• Wellness professionals

• Homemakers

• Individuals seeking a deeper understanding of yoga

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Programs are structured around weekday and weekend learning, allowing participants to pursue their yoga education alongside their professional, academic and personal commitments.

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WEEKDAY PRACTICAL TRAINING
 

From Monday to Friday, students can attend practical APMB sessions at: 6 AM, 7.10 AM and 6 PM

Students may choose sessions according to their convenience. The morning sessions focus primarily on regular asana and pranayama practices, while the evening sessions focus on yoga therapy.

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These regular practical sessions provide students with the opportunity to develop a consistent personal practice while deepening their understanding and application of yogic principles.

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INTENSIVE WEEKEND TRAINING

 

Weekends provide an intensive learning environment combining practical experience, teaching skills and theoretical understanding.

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Saturday

The day begins with APMB, Meditation and Yoga Nidra from 7:00 AM to 9:00 AM, followed by two theory sessions of 90 minutes each.

 

Sunday

Sunday practical session begin at 8.30 AM to 10 AM focus on developing teaching and therapeutic skills, followed by two theory sessions of 90 minutes each.

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This combination of regular weekday practice and intensive weekend learning enables students to progressively integrate theory, practice and teaching.

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A COMPREHENSIVE APPROACH TO YOGA EDUCATION

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Our teacher training program encompasses a broad range of yogic practices and disciplines essential for a well-rounded yoga teacher.

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The curriculum includes:

• Hatha Yoga, Meditation and Yoga Nidra

• Yogic philosophy and principles

• Teaching methodology

• Human Physiology, Yoga Physiology and Yoga therapy

• Practical application of yoga

 

TRADITION MEETS PROFESSIONAL EDUCATION

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Our training draws upon the vast traditional knowledge of yoga while incorporating the academic and professional frameworks of recognised yoga education systems.

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The program draws from the syllabi and learning frameworks associated with:

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• Yoga Certification Board (YCB) — Yoga Protocol Instructor and Yoga Therapist programs
   

• Karnataka Samskrit University — Postgraduate Diploma in Yoga Science

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MORE THAN A TEACHER TRAINING COURSE 

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Yoga is not merely a collection of physical practices. It is a comprehensive discipline that can influence the way we understand ourselves, our health, our relationships and our everyday lives.

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At Yoga Wellness Center, we encourage every student to first cultivate yoga as a way of learning and living, and then develop the ability to share that knowledge responsibly with others.

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Our comprehensive approach aims to nurture confident practitioners, knowledgeable teachers and compassionate yoga professionals who can apply the wisdom of yoga meaningfully in contemporary life.