YOGA GROUP CLASSES (HATHA YOGA)
​Group classes are usually held at YWC. A few classes are held in small closed groups close by to the practitioner’s residence at a time best suited for them. These classes are conducted three to four times a day across all days of the week.
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The weekend classes provide practitioners with the chance to rejuvenate themselves post the extensive hours at work at their offices and homes.
Group classes focus on the basics and are designed for the long term. The classes are structured keeping in mind the needs of the smaller group. This is usually supported with individual counselling sessions if needed.
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Why a group class:
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Group Classes come recommended by YWC because it goes a long way to motivate, energize and inspire yoga practitioners. It also provides consistency to the practitioner: where you might be tempted to miss a private class by cancelling, you are more likely to attend a group class because your friends are attending it too. Group classes at the center are particularly popular because it gives aspirants the chance to practice yoga with friends, help each other with poses, and share experiences regarding meditation and Yoga. The peer support that the group classes offer often results in great camaraderie, higher attendance and ultimately improved practices.
The library is a large repository for the Yoga student in search of textual references for their asana/pranayama practices and larger spiritual quests.
Class schedule and fee structure to be attached or in table.
MEDITATION AND YOGA NIDRA
Every Saturday 7 AM to 8 AM
Meditation
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Bihar School of Yoga is worldwide well known for its meditation techniques. This is an integral part of our Yoga School. Meditation helps to improve the concentration and focus of the practitioner. It has innumerable other advantages that differ according to its application.
At the YWC, we focus on Antarmouna, Ajapajapa, Chidakasha Dharana, Hridyakasha Dharana, Kaya Sthairyam, Chakra Shuddhi, and Trataka in the regular meditation classes. Other practices will depend on the aspirant’s needs as a yoga practitioner.
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Yoga Nidra
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Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation by psychic sleep or deep relaxation with inner awareness. In Yoga Nidra, the aspirants go through different states of experiences which progressively rid the mind of heavy tension, induce physical and nervous tranquility, and also bring the state of meditation and awareness of inner knowledge. Lack of proper rest and sleep, are the main causes of a dysfunctional immunity.
PERSONAL YOGA SESSION
We receive several requests for one on one classes with individuals or a handful of family members. These classes are specially designed to accommodate the learner’s needs- time place and specific needs from Yoga. It is usually conducted at the YWC or at the learner’s home.
YOGA THERAPY
Health Management
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Yoga, an old scientific and spiritual discipline has always blessed its practitioners with impeccable good health, longer lives and well-nourished atman. It is a physical bridge [MOU1] between the body and mind, and provides remedies that can help treat and even cure diseases and ailments – everything from asthma to even heart disease! Yoga and meditation are known to have treated psychological diseases. After all yoga, in essence, teaches us to come to peace with ourselves – body and mind.[MOU2]
[MOU1]we dont think of it as a physical bridge na??
these lines dont belong to us.
[MOU2]sounds borrowed
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Health Management at YWC
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At the YWC, we offer several programs depending on the ailment you wish to address and your overall well-being. These programs are conducted on a regular basis at the center or at residents of learners.
[MOU1]we dont think of it as a physical bridge na??
these lines dont belong to us.
[MOU2]sounds borrowed
DETOX KRIYA (SHATKARMAS)
Saturday - 6 AM (On Request)
Detox the body and mind the yogic way, with the Shatkarmas; safe, simple and effective cleansing techniques that have been practiced by yogis for thousands of years. Originally, they were developed in order to create harmony in the body and mind to prepare the body further for deeper meditation practices. These practices purify the different systems of the body (i.e. digestive, respiratory, circulatory, etc) by eliminating toxins so that energy can flow freely and the Yoga aspirant can attain perfect health. Once learned under expert guidance, they can be applied at home for lasting well-being.
At YWC, we teach three different types of Shatkarmas to suit every individual on request. These are:
Jala Neti: Cleansing of the nasal passage
Kunjal Kriya: Cleansing of the stomach
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Laghoo Shankhaprakshalana: Cleansing of the small intestine
PRENATAL YOGA
Every Saturday 7 AM to 8 AM
Meditation
​
Bihar School of Yoga is worldwide well known for its meditation techniques. This is an integral part of our Yoga School. Meditation helps to improve the concentration and focus of the practitioner. It has innumerable other advantages that differ according to its application.
At the YWC, we focus on Antarmouna, Ajapajapa, Chidakasha Dharana, Hridyakasha Dharana, Kaya Sthairyam, Chakra Shuddhi, and Trataka in the regular meditation classes. Other practices will depend on the aspirant’s needs as a yoga practitioner.
​
Yoga Nidra
​
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation by psychic sleep or deep relaxation with inner awareness. In Yoga Nidra, the aspirants go through different states of experiences which progressively rid the mind of heavy tension, induce physical and nervous tranquility, and also bring the state of meditation and awareness of inner knowledge. Lack of proper rest and sleep, are the main causes of a dysfunctional immunity.
Our Students from YWC who have been certified as Yoga Teachers -Yoga certification Board, AUYSH Ministry, Govt. of India
Name | Certification Number | Name of Certificate |
|---|---|---|