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OUR YCB CERTIFIED TEACHERS

1) Name: Alka Agarwal

Certificate Number: QCI/PQMS/2017/00242

Name of Certification: Level-1 Yoga Instructor

2) Name: Anuj Kr Agrawal

Certificate Number: QCI/PQMS/2017/00243

Name of Certification: ​Level-1 Yoga Instructor

3) Name: Trishala Gopinath

Certificate Number: QCI/TQC 0 001105

Name of Certification: Level-2 Yoga Teacher

4) Name: Prasad G

Certificate Number: QCI/TQC 0 001104

Name of Certification: Level-1 Yoga Instructor

Name: Monika Gera

Certificate Number: PO100002433

Name of Certification: Level-1 Yoga Instructor

Name: Uttara Apte

Certificate Number: PO10000628

Name of Certification: Level-2 Yoga Instructor

Name: WG CDR N M Rai (retd)

Certificate Number: QCI/TQC 0 001099

Name of Certification: Level-1 Yoga Instructor

Name: Ambili PA

Certificate Number: P020003395

Name of Certification: Level-1 Yoga Instructor

Name: Pooja VR

Certificate Number: QCI/PQMS/2017/00243

Name of Certification: Level-1 Yoga Instructor

10 Name: Ajinkya Pinto

Certificate Number: P020002429

Name of Certification: Level-2 Yoga Instructor

11 Name: Rohini Shastry

Certificate Number: QCI/TQC 0 001101

Name of Certification: Level-1 Yoga Instructor

12 Name: Chitra M

Certificate Number: P020003875

Name of Certification: Level-2 Yoga Instructor

13 Name: KG Vijyakumar

Certificate Number: PO20003873

Name of Certification: Level-2 Yoga Instructor

14 Name: Jayakumary V R

Certificate Number: P010002422

Name of Certification: Level-1 Yoga Instructor

15 Name: Taj Kuttaiah

Certificate Number: P010002664

Name of Certification: Level-1 Yoga Instructor

16 Name: Shilpa Naraini

Certificate Number: P020002435

Name of Certification: Level-2 Yoga Instructor

17 Name: A Kalaimani

Certificate Number: P010003810

Name of Certification: Level-2 Yoga Instructor

18 Name: Priya Jagdeesh

Certificate Number: -

Name of Certification: Level-2 Yoga Instructor

 

YOGA PHILOSOPHY AND SCRIPTURE

  1. Yoga: Etymology (Yujir-yoge, Yuj-samyoge, Yuj-samyamne, Yuj-samadhau),  definitions (Patanjala Yoga                   Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.

  2. Yoga: Its origin, history and development.

  3. Principles of Yoga and practices of healthy living.

  4. Introduction to Shad-Darsan (Astika & Nastika Darsanas).

  5. Brief Introduction to Samkhya (DukhaTraya, Purusa & Prakriti, Avidya, Tri–Guna Theory, Evolution and Kaivalya)

  6. Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati).

  7. Principles and Practices of Jnana Yoga.

  8. Principles and Practices of Bhakti Yoga.

  9. Principles and Practices of Karma Yoga. 

  10. Veda, Upanishad

         a. Introduction to Prasthanatrayee, Purushartha Chatushtaya and Four Ashram.

         b. Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on

             Panchakosha Vivek  and Ananda Mimamsa.

         c. Antahkaran, Shad Ripu (Kama, Krodha, Lobha, Moha, Mada & Matsarya),Samskaras / Vasanas etc.

         d. Four Mahavakyas.

  1. Bhagavad Geeta

                a. Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.

                b. Significance of Bhagavad Gita in day to day life.

                c. Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).

  1. Patanjali Yoga Darshan

               a.  Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam, Kleshas,

                    and their relationship with wellness.

                b. Sabija / Nirbija / Dharmamegha Samadhi.

                c. Definition & description of Ishvara.

                d. Concept of Samapatti.

                e. The Ashtanga Yoga: Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).

                f. Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).

                g. Concept of mental wellbeing according to Patanjala Yoga.

                h. Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha.

                i. Concept and examples of Siddhis / Vibhutis.

                 j. Kaivalya.

  1. Hatha Yoga Texts

                a. Introduction of four angas of Hatha Pradipika.

                b.  Shatkriya, 15 Asana, 8 Kumbhakas, 10 Mudras.

                c.  Relationship between Hatha yoga and Raja Yoga.

                d. Sadhaka and Badhaka tatva, principle to be followed by Hatha Yoga practitioner.

                e. Concept of Matha, Mitahara, Pathya & Apthaya.

                f. Concepts of Nadis, Prana and Pranayama for Subjective experiences.

                g. Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama,

                h. Mudra,  Nadaanusandhana.

               i.  Saptanga yoga of Gherand Samhita.

 

HUMAN PHYSIOLOGY, DISORDERS AND WELLBEING

  1. Cell and cellular Yoga

  2. Nervous System

  3. The special senses (Eyes, Ears, Tongue)

  4. Endocrine System

  5. Muscular & Skeletal System

  6. Cardiovascular System

  7. Respiratory system

  8. Digestive System

  9. Excretory system

  10. Reproductive system

  11. Yogic concept of health and wellness.

  12. Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.

  13. Concepts of Dinacharya and Ritucharya and their importance in wellbeing.

  14. Importance of Ahara, Nidra and Brahmacharya in wellbeing.

  15. Yogic concept and principles of Ahara(Mitahara, Yuktahara)

 

 

YOGA PHYSIOLOGY

  1. Panchakosha

  2. Tri-sharira

  3. Prana and Up-Prana

  4. Nadis and Up-Nadis

  5. Pancha Tattwa

  6. Chakra, Granthis and Kundalini Shakti

 

APPLIED YOGA

  1. Stress management

  2. Pre-natal yoga

  3. Corporate yoga

 

 

TEACHING SKILLS

  1. Ideal Qualities of Yoga Teacher

  2. Communication and Presentation Skill

  3. Teaching Methods Teaching: Instruction, Observation, Demonstration, Correction, teaching Yoga to an individual, small group and large group, Sequencing

  4. Teaching Aids: Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation, Lecture method, Group work method, Project work,, Audio – visual aid, Just visualization, Principle of progression

  5. Know your students

  6. Structure of course, lesson plan, learning outcome

  7. Arrangement of workshop.

 

 

 

 

 

 

PRACTICALS

A. PRAYERS

  1. Concept and Recitation of Pranava.

  2. Concept and Recitation of Hymns.

  3. Selected universal prayers, invocations and Nishpatti Bhava.

B. SHATKARMA

  1. Laghoo shankhaprakshala.

  2. Kunjal kriya.

  3. Neti .

  4. Nauli.

C. ASANA

  1. Sukshma  Vyayama as per Bihar Yoga Tradition : Pawanmuktasana 1, 2 & 3.

  2. Yoga exercise for eyes.

  3. Relaxation asana: Shavasana, Adhavasana, Makarasana, Matsyakridasana.

  4. Meditation asana: Sukhasana, Ardha padmasana, Padmasana, Swastikasana, Siddhasana.

  5. Vajrasana group: Vajarasa, Bhadrasana, Simhagarjanasana,  Marjari asana, Vyaghrasana, Shashankasana, Shashanka-bhujangasana, Ushtarasan, Mandukasana,  Utthan Mandukasana,  Supta vajrasana.

  6. Standing asana: Tadasana, Tiryaka tadasana, Kati chakrasana, Trikonasna, Veerabhadrasana, Utkatasana.

  7. Surya Namaskar.

  8. Chandra Namaskar.

  9.Padmasana group: Yogamudrasana, Matsyasana, Lolanasana, Kukkutasana. 

  10.Backward bending asana: Bhujangasana, Sarpasana, Shalabhasana, Dhanurasana, Kandharasana,

        Chakrasana,  Gomukhasana.

  11.Forward bending asana: Janu sirsana, Paschimottanasana, Pada pasar paschimottanasan,

         Ardha Padma paschimotanasana, Pada hastasna, Sirsha angushtha yogasana, Kormasana.

  12.Spinal twist asana: Meru wakrasana, Ardha matsyendrasana, Pravritti janusirsasana.

  13.Inverted asana: Vipreet karani asana, sarvangasana, Halasana, Sirsasna.

  15.Balancing asana:  Eka padasana, Gadudasana, Natrajasana, Bakasana, Dhyana bakasana,

     Utthita hasta      padangushtasana, Merudandasana, Nirlamba paschimottanasna, Vatyanasana,

    Hamasasana, Mayursana, Samtolasana.

D. PRANAYAMA: Concept of Puraka, Rechaka and Kumbhaka, Sectional Breathing (Abdominal,    Thoracic, Clavicular Breathing and Yogic Breathing), Nadi shodhana, Bhastrika, Kapalbhati, Bhramari, Sheetali, Ujjai, Surya Bheda.

E. MUDRA- Gyan, Chin, Yoni, Bhairav , Hridaya , Shambhavi, Nasikagra , Aswini, Vipreetkarni,   Shanmukhi, Yoga, Prana, Vajroli and sahajoli, Yoga mudra, Maha mudra.

F. BANDHA: Jalandhar Bandha, Uddiyana bandha, Moolabandha,  Maha bandha.

G. MEDITATION: Yoga Nidra, Ajapa japa, Antar mouna, Om chanting, Tratak, Mantra japa.

 

Reference Books

1. Light on Yoga, BKS Iyenger

2. Yoga professional official guidebook, Quality Council of India

3. Four chapters of freedom, Bihar School of Yoga

4, APMB, Bihar School of Yoga

5. Yoga Nidra, Bihar School of Yoga

6. Dharana Darsan, Bihar School of Yoga

7. Yoga for common diseases, Bihar School of Yoga

8. Hatha yoga pradipika, Bihar School of Yoga

9. 108 Upanishad (vol 1,2,3), Sri Ram Sharma Acharya

10. Synthesis of Yoga, Sri Aurobindo

11. Kalyan (Yoganka), Geeta press

12. Raja, Karma, Bhakti, Jnana Yoga, Sw. Vivekananda

13. Seven Systems of Indian Philosophy, Pt. Rajmani Tigunait

14. Kundalini Yoga, Sw. Sivananda

15. Concentration and Meditation, Sw. Sivanand

16. Gheranda Samhita, Bihar School of Yoga

17. Applies Yoga, Dr. M.L. Gharote, lonawala

18. Yoga Darshan, Geeta press

 

TTC SYLLABUS

 
 
 
 
 
 

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